Massage Malaysia
Your Favorite Massage And Spa Companion In Malaysia

HOME   l   OUTLET DIRECTORY   l  MASSAGE ARTICLES   l  MASSAGE NEWS   l  CODE OF CONDUCT   l  LOVE SECRETS   l  CONTACT US                  

 

Kegel Excercise As An Alternative To Viagra?

May 20, 2011 - James Hudson


Facebook Twitter Reddit Digg Delicious Stumbleupon Spurl

 

Kegel Excercise PC MuscleKegel Exercises for Men are used to strengthen the PC or pubococcygeus muscle.

This exercise was used as a first step for treating urinary incontinence. It is also recommended for treating prostate pain and swelling that result from benign prostatic hyperplasia and prostatitis.

Many who are practicing Kegel exercise find it useful to control pre-mature ejaculation too.

Kegel Exercises for men is a natural solution that can rival the effectiveness of Viagra or Cialis. The power of Kegel Exercises over Erectile Dysfunction was shown in one 2005 British study . It was found that a group that did Kegel Excercises did much better than a group that adopt a healthier life style like , quit smoking, was exercising and reducing weight, all of which are proven erectile dysfunction fighters.

After six months ,76% of the men had significantly improved their erectile function. That is on par with Viagra or any other erection-enhancing drug out there. Since it is so simple, free and as effective a Viagra, it is obviously very tempting to consider Kegel exercise as a first-line approach to improve erectile dysfunction. It has to be pointed out here that erectile dysfunction can be a result of other critical underlying cause.

Thus , seeking a doctor’s advise to resolve the underlying cause is just as important as self remedy with kegel exercise.

How Do You Do It?

For a start, you can do this exercise during urination. Once your flow begins, try to stop it completely. The muscle that you feel tightening is the PC muscle. In order to improve strength of the muscle, you do a “squeeze, hold and release” pattern. At each squeeze , hold for several seconds before the release. With practice, you will gradually be able to build up to a hold of 10 seconds, repeating the “squeeze, hold, and release” ten times.

Once you have become accustomed to tightening the PC muscle, you can do Kegel exercises anytime and anywhere as it require no special equipment.

Source :
Peaktestosterone.com

 

Massage News



Massage Outlets Directory



Massage Quotes



Related Articles



Prostate Massage To Improve Ejaculation

Prostate Massage
To Improve Ejaculation?

Penis Massage Techinque - Hand Grip

Penis Massage Technique
4 Tips to improve its effectiveness

Penis Massage Heals And Can Kills

Penis Massage Can Kill
If symptoms related to critical illness are ignored